For the past month Anna and I have spent many Tuesday and Thursday mornings at Rex Hospital with a wonderful lady named Jo in the Moms in Motion class. Moms in Motion is a postnatal low impact aerobics class to help new moms get moving again after childbirth - but more than that, it is a place to meet and talk with new moms.
Anna enjoys the class as well. A mat is placed in the center of the room and all the babies lay there and kick and smile (and sometimes scream). It is amazing how much more joyful a workout can be when it is done watching 5-7 little ones wiggles around. Anna especially likes to squeal and "talk" to her new friends.
Here's a link to the class: http://www.rexhealth.com/classes/birthclasses.htm
Tuesday, February 20, 2007
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